Hair is the part of your body which has a quickly growing ability. You look beautiful when you have shiny, smooth and healthy ones. We always admire long ends. But it doesn’t grow that fast. You should know healthy hair growth tips to have lengthy ones.
There are many ways and tips to grow it quickly and protect it from damage. Dust, pollution and our carelessness damage the ends and it does not get proper nutrition if we do not intake enough nutritious food in our daily meal. This way it cannot grow in a perfect range and sheds a lot. Excessive shedding becomes an obstacle against healthy growth.
To protect from shedding and keep the growth speedy, know healthy hair growth tips from this article. Some tips are given below:
Hair combing is a daily thing to do. Otherwise, they will be messy and cling to each other which will lead to unnecessary breakage. Brushing improves the blood circulation and helps the roots to get enough oxygen which is necessary for a healthy growth.
On the other hand, if you comb regularly, they will not be messy and lessen the chance of breakage.
Frequent trimming helps to get rid of damaged edges which makes the growth fast. Damaged rough ends are obstacles in the growth process. So it cannot grow at the speed it should.
It takes a lot of patience to have long hair. Of Course, genetic facts work here most but with tricks you can make it lengthy. When you trim the broken or damaged ends, the new ends get the chance to grow in a healthy way without the obstacle. So, it is a necessary step if you want long healthy ones.
Try Essential Oils
Essential oils are so effective and they help to nourish your hair from the root. There are so many essential oils such as jojoba oil, olive oil, lavender oil, pumpkin seed oil etc. Using them is not only important for nourishment but also effective for blood circulation. These oils work on the roots and provide essential elements that are needed for faster growth.
Avoid Using Excessive Shampoo
Some people think that our hair gets dirty by the pollution and for this they use shampoo daily. It is totally wrong thinking. Using excessive shampoo or doing shampoo daily is harmful and may cause damage. Use shampoo only 2-3 times a week. If you work in a highly polluted area, you can use a scarf to protect from absorbing the dirt.
Always Use Cool Water
As a citizen of the USA, you are most likely to use warm water when having a bath and it’s normal. But when washing your hair, use cool tempered water or normal tempered water. Because warm water is not good for the scalp.
Have Healthy Food
It’s not always about caring from outside. You have to provide nutrition from inside and for that you need to maintain a proper nutritious diet. Boost your nutrition chart and intake more and more protein. Caffeine infused products also help growing hair quickly.
Have Healthy Vitamins and Minerals
Vitamins and minerals are not only important for your body fitness but also important for your hair. Make sure that you are eating enough Vitamin-A,C,E, iron, zinc etc in your regular meal. They will fulfill the lackness of nutritions and ensure quick growth.
Get Oil Massage Frequently
Massage on the scalp works like magic when you want to grow your hair faster. Oil nourishes them and hydrates a little bit. Choose essential oils, almond oil, olive oil or coconut oil whichever you want.
The massage will strengthen the roots and regulate even circulation on the nerves that helps in perfect growth. It will also give you comfort and release your stress. When you are under stress, it lessens the growth rate. So releasing your stress is also important.
Keep your Body Hydrated
Dehydration is another obstacle that works against proper growth. As you are searching for healthy hair growth tips, it is essential for you to know how important it is to keep yourself hydrated.
Have enough water all day long. Don’t avoid this point. When the body becomes dehydrated, the scalp also becomes dry and rough which leads to hair shedding and damage.
Avoid Rough Coloring
You may have a wish to color or dye a favorite color. But don’t use cheap colors and don’t bleach too much to make pure blond.
Bleach is a strong product and it can damage a lot. It’s better to avoid colors but even if you are coloring your hair, use quality products. Don’t forget to have a nourishing spa after coloring.
Use Protectants Before Heat Styling
Heat styling can damage your hair up to a great extent. But if you need to use heat frequently, apply a protectant before heat styling. It is highly necessary. Otherwise the condition will be too rough to turn it back to a healthy condition.
Protect from Breaking Off
Breakage or shedding is not good at all. You must take necessary steps to prevent these situations. Sometimes we try to comb wet hair which causes breakage. Sleeping with wet hair is also not a right thing. Dry off first.
Blot it with a towel. Don’t wring it or rub it with a towel. Just blot gently and air dry. Using a dryer a lot is also harmful. Let it dry naturally. Start combing from the lower ends and make small parts first. If you roughly try to comb all the hair together, it will be worse.
Change Your Pillowcase
It seems really hard to protect it from damage when sleeping. But using the right pillow cover can solve this problem. You need to use soft silk pillowcases. They will provide you a comfortable sleep and protection from damage.
A healthy soft long hair sets the mood instantly. It is the dream of a thousand girls to have beautiful shiny, lengthy patterns. Try the ideas given in this article where we have given you effective healthy hair growth tips. Hope you will find them helpful and be benefited. Share your opinions and experiences with us. Enjoy you day!