Who doesn’t want a healthy lifestyle and fit outlook? A perfect diet not only keeps you healthy and fit but also increases life quality. To maintain a proper diet you don’t need expensive foods and dietitians anymore. Here we are providing the top 10 best diet food list which is gonna make your life easy and amazing. Try out these easily available low calorie foods in your diet chart everyday and get incredible results at a low cost.
After dieting with these foods, you will remove the idea of going to the gym automatically because you will not need to. Check out our list now!
1.Spinach
Spinach is a dark leafy green which is a very good carb. It is enriched with fiber and a low calorie vegetable. This is a good source of vitamin- A, B-6, C, E, K, iron, potassium, copper, selenium, calcium, manganese, zinc etc. It also contains lutein and zeaxanthin and gives protection from macular degeneration. Spinach has 96% water in itself which hydrates our body as well. Adding spinach in the diet chart is absolutely a brilliant choice.
2.Broccoli
Broccoli is one of the cruciferous vegetables. It contains beta-carotene and vitamin-C which are effective anti-oxidants. Broccoli also has phytonutrients which decreases the risk of cancers, heart disease and diabetes. This vegetable is rich in fiber, potassium, calcium, folate etc. Sulforaphane in broccoli is anti-inflammatory and anti-cancer. Broccoli gives a full feeling that helps to maintain our body.
3.Peas and Legumes
Peas and legumes like lentils, chickpeas, kidney beans, black beans are enriched with protein and high fiber. They make you feel full and help you lose weight quickly.
4.Almonds
Almonds are rich in Vitamin-E, fiber, calcium, iron, magnesium etc. After having almonds, you will feel full and this helps weight loss. It gives you enough strength and protects from macular degenerations. Though almonds are highly helpful, don’t intake more than a handful a day.
5.Chicken
Chicken is a great source of massive amounts of protein. It makes you feel full and help to loss weight. The cooking method can differ the protein quality of it. Peel off the skin as the skin contains saturated fats. Chicken keeps you fit and strong. It is cost-friendly as well. Turkey can be the substitute of beef.
6. Fish
Fish contain a huge protein, omega-3 fatty acid and unsaturated fats. Salmon fish has iodine that helps to prevent thyroid. Tuna fish is a great low-calorie food. Oily fish are very effective for the heart and nerve system. Fish help to run a proper metabolism system and reduce the chances of cancer, stroke and heart disease. They are great options for the chart.
7. Avocados
Avocado is a great source of fiber, vitamin-E, K and B. It contains unsaturated healthy fat and good cholesterol which removes harmful cholesterol. Avocado improves nutrient absorption capability and colored seed extracts decrease the viability of breast, colon and prostate cancer cells. It helps to lose weight as well.
8.Oatmeal
Oatmeal is a whole grain compound which is rich in water-soluble fiber. This fiber lowers the bad cholesterol level and decreases the risk of heart diseases as well. It keeps the stability of blood glucose. Oatmeal also has potassium and folate.
9.Apples
Apples are rich in antioxidants and high fiber. They combat free radicals and reduce the risk of chronic diseases. Apples are also good for healthy glowing skin and helps a regular metabolism process. There is a saying that, “ an apple a day, keeps the doctor away”.
10.Eggs
Eggs contain a high range of protein, vitamin-B2,12 and preserve a lot of energy. They generate red blood cells and stimulate muscle protein synthesis with their essential amino acid leucine. Eggs also contain choline which is good for cell membranes. They make you feel full and helps to escape weight gain.
Wrap Up
Diet list is a mandatory option to maintain a secure disease free life. Hope our top 10 best diet food list will help you to make your own food chart and lead a perfect cheerful life. Let us know your opinions through comments. Have a good day!
